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Keto Diet: The Best Diet For You
The ketogenic diet which is widely known as the keto diet is proven to be one of the most effective diets as it is low-carb, adequate-protein and high-fat. The keto diet is advisable because it does not starve people but instead let them get the nutrients they need from protein and healthy fat instead of carbs. This diet works effectively in weight loss because it depletes the sugar in your body and instead get the energy from the breaking down of protein and fats from your food intake.
Keto diet has many versions but the Atkins diet is the most popular one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. Supports your weightloss journey well.
Turning carbs to energy takes a lot of hardwork and exercise. However, the keto diet doesn’t work that way as it speeds up your weight loss like no other diet can. Protein keeps our stomach full at a higher span than most nutrients and this means you get less cravings and less hunger which is why the keto diet is tailored to let you get high-protein intakes. Ketogenic diet is the perfect diet for weight loss as studies show that 5 out of 13 trials revealed that it really aids in ticking down a few pounds from the subjects.
2. Ketogenic is known as a cure for acne.
Acne is a skin problem that roots back from high sugar intake and diet related issues which is why the keto diet, scoring low of these issues also helps in preventing acne. Having a high intake of refined and processed carbohydrates may lead to blood sugar fluctuations which may result in acne. Thus, the ketogenic diet being low-carb is efficient in preventing acne.
3. Reduces your risk of getting cancer.
The ketogenic diet has also been proven to be a good remedy for preventing and fighting cancer. The keto diet aids in giving cancer cells oxidative stress and is therefore a perfect diet for cancer patients undergoing chemotherapy.
The keto diet also reduces a person’s high blood sugar and prevents insulin complications that can also be related too cancer.
4. Good for the heart.
This diet also improves your heart health as it reduces bad cholesterol levels and promotes the increase of good ones.
5. Keeps your brain healthy and well functioning.
The keto diet is also believed to provide neuroprotective benefits that prevents and aids in the treatment of Parkinson’s Disease, Alzheimer’s and other cognitive failures as well as sleeping disorders.
6. Reduces focal seizures.
This diet works with the combination of carbs, fat and protein and the ketone bodies it elevates helps in preventing seizures to epileptic patients.
7. Helps women with endocrine disorders
Women with enlarged ovaries and cysts are also advised to take this type of diet as it is low in carbohydrates.
However, despite these benefits, the keto diet also needs to be taken in moderation if you have hypoglycemia, heart disease or diabetes.