The Best Advice on Clothes I’ve found
While fashionable workout clothes can be great, it is not really the most important consideration when choosing workout clothes. It is more important that you are comfortable in your workout clothes than being attractively uncomfortable. Your comfort level during workout is greatly dependent on your workout clothes and it will also affect the way you do your workout.
There are appropriate workout clothes for different types of workouts. The fabric type, the comfort and the fit of the workout clothes are the things you should look for when buying workout clothes for yourself.
Here are some tips in choosing the right workout clothes for your use.
If the fabric provides wicking then this is good for workout. This is a synthetic fiber that wicks away the sweat from your body. This fabric allows the air to cross through so your feel light and easy.
Wearing cotton apparel would be good for light workouts if you are the type of person who does not sweat much. This is ideal for stretching and walking since cotton is a soft fabric. Never use cotton fabric for heavy workouts because it absorbs sweat and your shirt will soon be heavy with sweat and will cling to your body. You workouts will be distracted by what you are wearing.
Your clothes should not get in the way of your workout activity. Shorts or Capri pants that are not loose or baggy are ideal for leg exercises like jogging, cycling, running, etc.
A pair of yoga pants can be for stretching exercises, yoga, weight lifting and those workout exercises that don’t use rapid movements since yoga pants have better elasticity.
Sleeveless shirts or t-shirts are ideal tops. Make sure it is not too loose but it supports your body. If you don’t want to sweat so much, then wear a sleeveless shirt. Even in the winter season, you can wear your sleeveless top in centrally heated gyms.
Seasons change and so should your workout clothes. During the hot summers you should wear sleeveless shirts with shorts or Capri pants but in winters, it would be good to wear sweatshirts or a t-shirt with a thick jacket over it. You must keep in mind not to wear very warm clothes because your body temperature goes up while exercising.
You should also wear the proper shoes for workouts. If your feet are comfortable, then you can perform a better workout. Choose workout shoes that fit your foot and ankle perfectly but is not too tight. Get thin soled shoes since they are will not get heavy when you sweat.